21.3 km | 02:52:51 | 08:06/km日期: 2022-11-07 14:06 - 總爬升: 108 m - 平均心率: 131 - 卡路里: 1420 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 10'57" / 09'34" / 07'31" / 08'33" / 10'22" / 08'01" / 07'15" / 07'38" / 07'07" / 07'04" / 07'42" / 07'42" / 07'58" / 09'35" / 07'19" / 07'03" / 07'36" / 07'21" / 09'47" / 07'10" / 06'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'40") | 1000 / 1000 |
| 2 | | 09'36" (+02'48") | 1000 / 2000 |
| 3 | | 07'30" (+00'42") | 1000 / 3000 |
| 4 | | 08'33" (+01'45") | 1000 / 4000 |
| 5 | | 10'21" (+03'33") | 1000 / 5000 |
| 6 | | 08'00" (+01'12") | 1000 / 6000 |
| 7 | | 07'15" (+00'27") | 1000 / 7000 |
| 8 | | 07'37" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'42" (+00'54") | 1000 / 11000 |
| 12 | | 07'41" (+00'53") | 1000 / 12000 |
| 13 | | 07'58" (+01'10") | 1000 / 13000 |
| 14 | | 09'34" (+02'46") | 1000 / 14000 |
| 15 | | 07'18" (+00'30") | 1000 / 15000 |
| 16 | | 07'03" (+00'15") | 1000 / 16000 |
| 17 | | 07'35" (+00'47") | 1000 / 17000 |
| 18 | | 07'21" (+00'33") | 1000 / 18000 |
| 19 | | 09'47" (+02'59") | 1000 / 19000 |
| 20 | | 07'09" (+00'21") | 1000 / 20000 |
| 21 | | 06'48" | 1000 / 21000 |
| 22 | | 07'22" (+00'34") | 302 / 21302 |
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