10.1 km | 01:08:47 | 06:49/km日期: 2015-10-22 16:33 - 地點: 堤防跑跑 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'01" / 06'59" / 06'49" / 06'39" / 06'41" / 06'49" / 06'53" / 06'51" / 06'51" / 06'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 75 / 10075 |
10月累積里程 :
264.14 km 
Asics TARTHERZEAL3 累積 :
543.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 06'49" | 00:40'58" |
| 7 | 06'53" | 00:47'51" |
| 8 | 06'51" | 00:54'42" |
| 9 | 06'51" | 01:01'33" |
| 10 | 06'51" | 01:08'24" |
| 10.1 | 05'18" | 01:08'48" |
展開計圈分析
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