22.8 km | 03:00:22 | 07:55/km日期: 2022-11-06 06:05 - 總爬升: 1816 m - 平均心率: 165 - 卡路里: 1229 Cal - 總步數: 31544 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 87%
Pace: 00'06" / 04'09" / 07'02" / 08'40" / 09'33" / 08'46" / 09'20" / 08'09" / 08'48" / 06'42" / 06'40" / 07'20" / 07'27" / 06'28" / 06'57" / 08'28" / 08'02" / 08'52" / 06'47" / 07'21" / 07'19" / 07'58" / 08'01" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'41") | 1001 / 1001 | 172 / 70 |
| 2 | | 07'18" (+00'47") | 1000 / 2001 | 179 / 76 |
| 3 | | 09'41" (+03'10") | 1001 / 3003 | 165 / 62 |
| 4 | | 08'49" (+02'18") | 1000 / 4004 | 171 / 65 |
| 5 | | 09'26" (+02'55") | 1000 / 5005 | 168 / 62 |
| 6 | | 09'33" (+03'02") | 1000 / 6005 | 169 / 61 |
| 7 | | 08'14" (+01'43") | 1000 / 7006 | 172 / 70 |
| 8 | | 07'37" (+01'06") | 1000 / 8006 | 173 / 75 |
| 9 | | 06'31" | 1000 / 9007 | 181 / 84 |
| 10 | | 07'13" (+00'42") | 1002 / 10009 | 179 / 77 |
| 11 | | 07'16" (+00'45") | 1001 / 11010 | 177 / 77 |
| 12 | | 07'26" (+00'55") | 1000 / 12011 | 176 / 76 |
| 13 | | 06'57" (+00'26") | 1001 / 13012 | 182 / 78 |
| 14 | | 07'54" (+01'23") | 1000 / 14013 | 164 / 76 |
| 15 | | 08'57" (+02'26") | 1000 / 15014 | 159 / 69 |
| 16 | | 09'10" (+02'39") | 1000 / 16014 | 172 / 63 |
| 17 | | 06'45" (+00'14") | 1001 / 17016 | 181 / 81 |
| 18 | | 07'15" (+00'44") | 1000 / 18016 | 180 / 76 |
| 19 | | 07'24" (+00'53") | 1000 / 19017 | 182 / 74 |
| 20 | | 07'55" (+01'24") | 1000 / 20017 | 180 / 70 |
| 21 | | 08'13" (+01'42") | 1000 / 21018 | 178 / 68 |
| 22 | | 06'53" (+00'22") | 1002 / 22020 | 182 / 79 |
| 23 | | 07'05" (+00'34") | 753 / 22774 | 183 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'09" | 00:04'15" |
| 3 | 07'02" | 00:11'17" |
| 4 | 08'40" | 00:19'57" |
| 5 | 09'33" | 00:29'30" |
| 6 | 08'46" | 00:38'16" |
| 7 | 09'20" | 00:47'36" |
| 8 | 08'09" | 00:55'45" |
| 9 | 08'48" | 01:04'33" |
| 10 | 06'42" | 01:11'15" |
| 11 | 06'40" | 01:17'55" |
| 12 | 07'20" | 01:25'15" |
| 13 | 07'27" | 01:32'42" |
| 14 | 06'28" | 01:39'10" |
| 15 | 06'57" | 01:46'07" |
| 16 | 08'28" | 01:54'35" |
| 17 | 08'02" | 02:02'37" |
| 18 | 08'52" | 02:11'29" |
| 19 | 06'47" | 02:18'16" |
| 20 | 07'21" | 02:25'37" |
| 21 | 07'19" | 02:32'56" |
| 22 | 07'58" | 02:40'54" |
| 23 | 08'01" | 02:48'55" |
| 24 | 06'55" | 02:55'50" |
| 22.8 | -3'-42" | 03:00'22" |
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