11.0 km | 00:55:00 | 04:59/km日期: 2022-11-08 17:18 - 平均心率: 111 - 卡路里: 336 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'09" / 04'38" / 04'27" / 04'40" / 04'17" / 04'11" / 05'57" / 05'38" / 05'25" / 05'16" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'59") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 05'56" (+01'46") | 1000 / 7000 |
| 8 | | 05'38" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" (+01'14") | 1000 / 9000 |
| 10 | | 05'15" (+01'05") | 1000 / 10000 |
| 11 | | 05'19" (+01'09") | 1000 / 11000 |
| 12 | | 06'17" (+02'07") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
212.92 km 
Nike Invincible Run FK 2 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'38" | 00:09'47" |
| 3 | 04'27" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'17" | 00:23'11" |
| 6 | 04'11" | 00:27'22" |
| 7 | 05'57" | 00:33'19" |
| 8 | 05'38" | 00:38'57" |
| 9 | 05'25" | 00:44'22" |
| 10 | 05'16" | 00:49'38" |
| 11 | 05'20" | 00:54'58" |
| 11.0 | 04'48" | 00:55'00" |
展開計圈分析
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