12.6 km | 01:20:04 | 06:20/km日期: 2022-11-05 16:40 - 平均心率: 121 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 05'05" / 04'56" / 04'54" / 04'51" / 04'54" / 04'51" / 04'46" / 04'54" / 04'57" / 04'50" / 04'57" / 21'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'05") | 1000 / 1000 |
| 2 | | 04'55" (+01'55") | 1000 / 2000 |
| 3 | | 04'53" (+01'53") | 1000 / 3000 |
| 4 | | 04'50" (+01'50") | 1000 / 4000 |
| 5 | | 04'54" (+01'54") | 1000 / 5000 |
| 6 | | 04'51" (+01'51") | 1000 / 6000 |
| 7 | | 04'45" (+01'45") | 1000 / 7000 |
| 8 | | 04'54" (+01'54") | 1000 / 8000 |
| 9 | | 04'56" (+01'56") | 1000 / 9000 |
| 10 | | 04'50" (+01'50") | 1000 / 10000 |
| 11 | | 04'56" (+01'56") | 1000 / 11000 |
| 12 | | 29'00" (+26'00") | 693 / 11693 |
| 13 | | 03'15" (+00'15") | 69 / 11762 |
| 14 | | 09'30" (+06'30") | 40 / 11803 |
| 15 | | 03'14" (+00'14") | 80 / 11883 |
| 16 | | 11'29" (+08'29") | 41 / 11925 |
| 17 | | 03'14" (+00'14") | 62 / 11987 |
| 18 | | 09'07" (+06'07") | 51 / 12038 |
| 19 | | 03'03" (+00'03") | 75 / 12114 |
| 20 | | 07'54" (+04'54") | 50 / 12165 |
| 21 | | 03'08" (+00'08") | 72 / 12237 |
| 22 | | 09'15" (+06'15") | 45 / 12283 |
| 23 | | 03'00" | 75 / 12358 |
| 24 | | 09'56" (+06'56") | 250 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
450.38 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'54" | 00:39'11" |
| 9 | 04'57" | 00:44'08" |
| 10 | 04'50" | 00:48'58" |
| 11 | 04'57" | 00:53'55" |
| 12 | 21'44" | 01:15'39" |
| 12.6 | 07'14" | 01:20'04" |
展開計圈分析
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