12.0 km | 01:09:35 | 05:47/km日期: 2015-10-08 07:31 - 卡路里: 1112 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'35" / 05'32" / 05'37" / 05'53" / 05'55" / 05'53" / 05'48" / 05'50" / 05'52" / 05'58" / 05'58" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'32" | 14 / 12014 |
10月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 05'55" | 00:28'32" |
| 6 | 05'53" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'50" | 00:46'03" |
| 9 | 05'52" | 00:51'55" |
| 10 | 05'58" | 00:57'53" |
| 11 | 05'58" | 01:03'51" |
| 12 | 05'41" | 01:09'32" |
| 12.0 | 04'31" | 01:09'36" |
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