12.0 km | 01:03:17 | 05:16/km日期: 2015-10-11 13:32 - 卡路里: 1109 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'23" / 05'10" / 05'10" / 05'13" / 05'17" / 05'27" / 05'17" / 05'07" / 05'24" / 05'05" / 05'25" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'26" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'12") | 1000 / 7000 |
8 | | 05'07" (+00'02") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'24" (+00'19") | 1000 / 11000 |
12 | | 05'15" (+00'10") | 1000 / 12000 |
13 | | 04'39" | 14 / 12014 |
10月累積里程 : 204.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'10" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'17" | 00:26'13" |
6 | 05'27" | 00:31'40" |
7 | 05'17" | 00:36'57" |
8 | 05'07" | 00:42'04" |
9 | 05'24" | 00:47'28" |
10 | 05'05" | 00:52'33" |
11 | 05'25" | 00:57'58" |
12 | 05'15" | 01:03'13" |
12.0 | 05'37" | 01:03'18" |