28.5 km | 02:59:43 | 06:18/km日期: 2015-10-11 09:30 - 卡路里: 2049 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'22" / 06'22" / 06'02" / 06'22" / 06'37" / 06'14" / 06'23" / 06'25" / 05'53" / 05'32" / 06'17" / 06'42" / 06'20" / 06'06" / 06'21" / 06'31" / 06'18" / 06'47" / 06'36" / 06'32" / 06'38" / 06'16" / 06'33" / 06'32" / 06'35" / 06'07" / 06'18" / 06'00" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+01'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+00'50") | 1000 / 15000 |
| 16 | | 06'31" (+01'00") | 1000 / 16000 |
| 17 | | 06'17" (+00'46") | 1000 / 17000 |
| 18 | | 06'46" (+01'15") | 1000 / 18000 |
| 19 | | 06'36" (+01'05") | 1000 / 19000 |
| 20 | | 06'31" (+01'00") | 1000 / 20000 |
| 21 | | 06'37" (+01'06") | 1000 / 21000 |
| 22 | | 06'16" (+00'45") | 1000 / 22000 |
| 23 | | 06'31" (+01'00") | 1000 / 23000 |
| 24 | | 06'32" (+01'01") | 1000 / 24000 |
| 25 | | 06'35" (+01'04") | 1000 / 25000 |
| 26 | | 06'07" (+00'36") | 1000 / 26000 |
| 27 | | 06'17" (+00'46") | 1000 / 27000 |
| 28 | | 06'00" (+00'29") | 1000 / 28000 |
| 29 | | 04'05" | 500 / 28500 |
10月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'37" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 06'23" | 00:44'22" |
| 8 | 06'25" | 00:50'47" |
| 9 | 05'53" | 00:56'40" |
| 10 | 05'32" | 01:02'12" |
| 11 | 06'17" | 01:08'29" |
| 12 | 06'42" | 01:15'11" |
| 13 | 06'20" | 01:21'31" |
| 14 | 06'06" | 01:27'37" |
| 15 | 06'21" | 01:33'58" |
| 16 | 06'31" | 01:40'29" |
| 17 | 06'18" | 01:46'47" |
| 18 | 06'47" | 01:53'34" |
| 19 | 06'36" | 02:00'10" |
| 20 | 06'32" | 02:06'42" |
| 21 | 06'38" | 02:13'20" |
| 22 | 06'16" | 02:19'36" |
| 23 | 06'33" | 02:26'09" |
| 24 | 06'32" | 02:32'41" |
| 25 | 06'35" | 02:39'16" |
| 26 | 06'07" | 02:45'23" |
| 27 | 06'18" | 02:51'41" |
| 28 | 06'00" | 02:57'41" |
| 28.5 | 04'07" | 02:59'45" |
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