24.2 km | 02:16:54 | 05:39/km日期: 2022-11-07 20:13 - 平均心率: 154 - 卡路里: 1379 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'09" / 07'07" / 06'56" / 06'05" / 06'14" / 05'20" / 05'13" / 05'06" / 04'57" / 04'53" / 04'54" / 04'49" / 04'55" / 05'00" / 04'59" / 05'07" / 05'06" / 05'08" / 05'08" / 05'15" / 06'12" / 07'00" / 06'19" / 06'15" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'07" | 00:13'16" |
| 3 | 06'56" | 00:20'12" |
| 4 | 06'05" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 05'20" | 00:37'51" |
| 7 | 05'13" | 00:43'04" |
| 8 | 05'06" | 00:48'10" |
| 9 | 04'57" | 00:53'07" |
| 10 | 04'53" | 00:58'00" |
| 11 | 04'54" | 01:02'54" |
| 12 | 04'49" | 01:07'43" |
| 13 | 04'55" | 01:12'38" |
| 14 | 05'00" | 01:17'38" |
| 15 | 04'59" | 01:22'37" |
| 16 | 05'07" | 01:27'44" |
| 17 | 05'06" | 01:32'50" |
| 18 | 05'08" | 01:37'58" |
| 19 | 05'08" | 01:43'06" |
| 20 | 05'15" | 01:48'21" |
| 21 | 06'12" | 01:54'33" |
| 22 | 07'00" | 02:01'33" |
| 23 | 06'19" | 02:07'52" |
| 24 | 06'15" | 02:14'07" |
| 24.2 | 12'07" | 02:16'54" |
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