10.2 km | 01:15:18 | 07:23/km日期: 2022-11-06 16:04 - 總爬升: 122 m - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68%
Pace: 05'53" / 04'43" / 05'03" / 04'41" / 12'07" / 08'31" / 07'10" / 06'25" / 08'21" / 10'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 12'06" (+07'25") | 1000 / 5000 |
| 6 | | 08'30" (+03'49") | 1000 / 6000 |
| 7 | | 07'10" (+02'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'35") | 1000 / 8000 |
| 9 | | 08'29" (+03'48") | 1000 / 9000 |
| 10 | | 10'11" (+05'30") | 1000 / 10000 |
| 11 | | 11'08" (+06'27") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'43" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 04'41" | 00:20'20" |
| 5 | 12'07" | 00:32'27" |
| 6 | 08'31" | 00:40'58" |
| 7 | 07'10" | 00:48'08" |
| 8 | 06'25" | 00:54'33" |
| 9 | 08'21" | 01:02'54" |
| 10 | 10'12" | 01:13'06" |
| 10.2 | 11'06" | 01:15'18" |
展開計圈分析
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