10.7 km | 01:01:35 | 05:46/km日期: 2022-11-07 19:30 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'51" / 06'19" / 05'00" / 05'02" / 05'00" / 05'29" / 08'25" / 04'46" / 04'55" / 04'45" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 737 / 1737 |
| 3 | | 11'37" (+07'06") | 130 / 1867 |
| 4 | | 05'01" (+00'30") | 1000 / 2867 |
| 5 | | 04'58" (+00'27") | 1000 / 3867 |
| 6 | | 05'00" (+00'29") | 1000 / 4867 |
| 7 | | 04'51" (+00'20") | 1000 / 5867 |
| 8 | | 04'53" (+00'22") | 27 / 5894 |
| 9 | | 28'43" (+24'12") | 174 / 6068 |
| 10 | | 04'52" (+00'21") | 1000 / 7068 |
| 11 | | 04'48" (+00'17") | 1000 / 8068 |
| 12 | | 04'54" (+00'23") | 1000 / 9068 |
| 13 | | 04'42" (+00'11") | 1000 / 10068 |
| 14 | | 04'31" | 157 / 10226 |
| 15 | | 11'23" (+06'52") | 438 / 10665 |
| 16 | | 08'36" (+04'05") | 7 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 05'00" | 00:17'10" |
| 4 | 05'02" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 08'25" | 00:41'06" |
| 8 | 04'46" | 00:45'52" |
| 9 | 04'55" | 00:50'47" |
| 10 | 04'45" | 00:55'32" |
| 10.7 | 08'59" | 01:01'35" |
Ryan Jiang 說推
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