10.0 km | 00:47:43 | 04:46/km日期: 2022-10-11 21:35 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 180
Pace: 04'53" / 04'50" / 04'53" / 04'52" / 04'50" / 04'47" / 04'43" / 04'43" / 04'44" / 4466'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'10") | 1000 / 1000 |
2 | | 04'50" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'11") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 04'50" (+00'08") | 1000 / 5000 |
6 | | 04'47" (+00'05") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'43" (+00'01") | 1000 / 8000 |
9 | | 04'43" (+00'01") | 1000 / 9000 |
10 | | 04'28" | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 183.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'53" | 00:14'36" |
4 | 04'52" | 00:19'28" |
5 | 04'50" | 00:24'18" |
6 | 04'47" | 00:29'05" |
7 | 04'43" | 00:33'48" |
8 | 04'43" | 00:38'31" |
9 | 04'44" | 00:43'15" |
10.0 | 04'27" | 00:47'43" |