9.1 km | 00:51:29 | 05:39/km日期: 2022-11-09 07:43 - 總爬升: 300 m - 平均心率: 144 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 04'30" / 05'38" / 05'31" / 05'41" / 05'50" / 05'54" / 05'40" / 05'31" / 05'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 111 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 203.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'38" | 00:10'08" |
| 3 | 05'31" | 00:15'39" |
| 4 | 05'41" | 00:21'20" |
| 5 | 05'50" | 00:27'10" |
| 6 | 05'54" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'39" | 00:49'54" |
| 9.1 | 05'04" | 00:50'28" |
展開計圈分析
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