15.6 km | 01:19:39 | 05:06/km日期: 2015-10-24 05:16 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 841 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'41" / 05'23" / 05'29" / 05'36" / 05'30" / 05'09" / 05'13" / 05'06" / 04'57" / 05'02" / 05'09" / 04'39" / 04'38" / 04'38" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 577 / 15577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.35 km 
ASICS 虎走3 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'09" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 04'57" | 00:48'04" |
| 10 | 05'02" | 00:53'06" |
| 11 | 05'09" | 00:58'15" |
| 12 | 04'39" | 01:02'54" |
| 13 | 04'38" | 01:07'32" |
| 14 | 04'38" | 01:12'10" |
| 15 | 05'17" | 01:17'27" |
| 15.6 | 04'52" | 01:20'16" |
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