10.2 km | 01:04:13 | 06:17/km日期: 2022-11-09 17:01 - 總爬升: 183 m - 平均心率: 127 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 06'10" / 05'56" / 05'55" / 06'53" / 06'07" / 06'02" / 06'29" / 06'20" / 06'34" / 06'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'53" (+00'59") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
324.33 km 
母子鱷 元旦紅 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'53" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 06'29" | 00:43'32" |
| 8 | 06'20" | 00:49'52" |
| 9 | 06'34" | 00:56'26" |
| 10 | 06'17" | 01:02'43" |
| 10.2 | 06'52" | 01:04'13" |
展開計圈分析
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