12.1 km | 01:01:12 | 05:03/km日期: 2022-11-08 19:25 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'19" / 05'21" / 05'29" / 05'01" / 04'53" / 04'59" / 04'59" / 04'56" / 04'42" / 04'48" / 04'48" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'52") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
131.72 km 
Y拖三代 4 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'21" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'01" | 00:22'10" |
| 5 | 04'53" | 00:27'03" |
| 6 | 04'59" | 00:32'02" |
| 7 | 04'59" | 00:37'01" |
| 8 | 04'56" | 00:41'57" |
| 9 | 04'42" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 11 | 04'48" | 00:56'15" |
| 12 | 05'03" | 01:01'18" |
| 12.1 | 05'41" | 01:01'52" |
展開計圈分析
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