10.0 km | 00:58:57 | 05:53/km日期: 2022-11-08 18:40 - 平均心率: 165 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 98%
Pace: 05'50" / 05'53" / 05'54" / 05'55" / 05'55" / 05'54" / 05'58" / 06'03" / 05'56" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 500 / 500 |
| 2 | | 06'03" (+00'28") | 500 / 1000 |
| 3 | | 05'52" (+00'17") | 500 / 1500 |
| 4 | | 05'53" (+00'18") | 500 / 2000 |
| 5 | | 06'00" (+00'25") | 500 / 2500 |
| 6 | | 05'48" (+00'13") | 500 / 3000 |
| 7 | | 05'57" (+00'22") | 500 / 3500 |
| 8 | | 05'52" (+00'17") | 500 / 4000 |
| 9 | | 05'50" (+00'15") | 500 / 4500 |
| 10 | | 05'59" (+00'24") | 500 / 5000 |
| 11 | | 05'56" (+00'21") | 500 / 5500 |
| 12 | | 05'53" (+00'18") | 500 / 6000 |
| 13 | | 05'54" (+00'19") | 500 / 6500 |
| 14 | | 06'02" (+00'27") | 500 / 7000 |
| 15 | | 06'00" (+00'25") | 500 / 7500 |
| 16 | | 06'03" (+00'28") | 500 / 8000 |
| 17 | | 05'54" (+00'19") | 500 / 8500 |
| 18 | | 05'57" (+00'22") | 500 / 9000 |
| 19 | | 05'40" (+00'05") | 500 / 9500 |
| 20 | | 05'36" (+00'01") | 500 / 10000 |
| 21 | | 02'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 06'03" | 00:47'22" |
| 9 | 05'56" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 10.0 | 05'01" | 00:58'58" |
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