19.0 km | 02:03:39 | 06:29/km日期: 2015-10-23 18:11 - 地點: 牛頭角青衣 - 卡路里: 1062 Cal - 總步數: 19292 - 平均步頻: 156 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'02" / 05'52" / 06'15" / 05'58" / 07'29" / 06'03" / 06'01" / 05'34" / 06'46" / 06'25" / 06'36" / 06'31" / 05'51" / 07'39" / 06'28" / 05'38" / 08'33" / 07'24" / 06'09" / 59'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1001 / 1001 | 180 / 106 |
2 | | 05'56" (+00'46") | 1007 / 2009 | 141 / 119 |
3 | | 06'17" (+01'07") | 1004 / 3013 | 161 / 98 |
4 | | 05'56" (+00'46") | 1004 / 4017 | 171 / 97 |
5 | | 07'33" (+02'23") | 1004 / 5022 | 153 / 86 |
6 | | 05'59" (+00'49") | 1008 / 6030 | 168 / 99 |
7 | | 05'53" (+00'43") | 1004 / 7035 | 166 / 101 |
8 | | 05'40" (+00'30") | 1001 / 8036 | 173 / 101 |
9 | | 06'40" (+01'30") | 1001 / 9038 | 137 / 108 |
10 | | 06'26" (+01'16") | 1000 / 10039 | 148 / 104 |
11 | | 06'38" (+01'28") | 1001 / 11040 | 163 / 92 |
12 | | 06'29" (+01'19") | 1005 / 12046 | 163 / 94 |
13 | | 06'10" (+01'00") | 1002 / 13048 | 152 / 106 |
14 | | 07'46" (+02'36") | 1008 / 14057 | 141 / 91 |
15 | | 06'17" (+01'07") | 1001 / 15058 | 170 / 93 |
16 | | 05'37" (+00'27") | 1004 / 16063 | 178 / 99 |
17 | | 08'49" (+03'39") | 1007 / 17070 | 113 / 99 |
18 | | 07'07" (+01'57") | 1003 / 18074 | 149 / 94 |
19 | | 06'05" (+00'55") | 1006 / 19080 | 171 / 95 |
10月累積里程 :
201.05 km MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'52" | 00:10'54" |
3 | 06'15" | 00:17'09" |
4 | 05'58" | 00:23'07" |
5 | 07'29" | 00:30'36" |
6 | 06'03" | 00:36'39" |
7 | 06'01" | 00:42'40" |
8 | 05'34" | 00:48'14" |
9 | 06'46" | 00:55'00" |
10 | 06'25" | 01:01'25" |
11 | 06'36" | 01:08'01" |
12 | 06'31" | 01:14'32" |
13 | 05'51" | 01:20'23" |
14 | 07'39" | 01:28'02" |
15 | 06'28" | 01:34'30" |
16 | 05'38" | 01:40'08" |
17 | 08'33" | 01:48'41" |
18 | 07'24" | 01:56'05" |
19 | 06'09" | 02:02'14" |
19.0 | 58'32" | 02:03'39" |