22.3 km | 02:08:47 | 05:46/km日期: 2022-11-08 20:17 - 平均心率: 149 - 卡路里: 1270 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'18" / 06'23" / 05'48" / 06'10" / 06'10" / 05'23" / 05'18" / 05'19" / 05'19" / 05'21" / 05'20" / 05'22" / 05'16" / 05'20" / 05'12" / 05'13" / 05'12" / 06'02" / 06'04" / 06'51" / 06'29" / 06'06" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 05'23" | 00:36'12" |
| 7 | 05'18" | 00:41'30" |
| 8 | 05'19" | 00:46'49" |
| 9 | 05'19" | 00:52'08" |
| 10 | 05'21" | 00:57'29" |
| 11 | 05'20" | 01:02'49" |
| 12 | 05'22" | 01:08'11" |
| 13 | 05'16" | 01:13'27" |
| 14 | 05'20" | 01:18'47" |
| 15 | 05'12" | 01:23'59" |
| 16 | 05'13" | 01:29'12" |
| 17 | 05'12" | 01:34'24" |
| 18 | 06'02" | 01:40'26" |
| 19 | 06'04" | 01:46'30" |
| 20 | 06'51" | 01:53'21" |
| 21 | 06'29" | 01:59'50" |
| 22 | 06'06" | 02:05'56" |
| 22.3 | 09'04" | 02:08'47" |
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