12.1 km | 01:15:00 | 06:10/km日期: 2022-11-09 04:58 - 平均心率: 121 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 06'32" / 06'21" / 09'57" / 06'38" / 06'32" / 05'46" / 05'46" / 06'06" / 06'14" / 06'13" / 07'23" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
253.02 km 
nike zoom fly 4 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 09'57" | 00:22'50" |
| 4 | 06'38" | 00:29'28" |
| 5 | 06'32" | 00:36'00" |
| 6 | 05'46" | 00:41'46" |
| 7 | 05'46" | 00:47'32" |
| 8 | 06'06" | 00:53'38" |
| 9 | 06'14" | 00:59'52" |
| 10 | 06'13" | 01:06'05" |
| 11 | 07'23" | 01:13'28" |
| 12 | 05'48" | 01:19'16" |
| 12.1 | 05'38" | 01:20'01" |
展開計圈分析
留言 
