14.3 km | 01:31:09 | 06:22/km日期: 2022-11-09 17:53 - 總爬升: 196 m - 地點: 蘆竹區海湖.坑口 - 天氣: 月亮高掛'涼爽 - 平均心率: 162 - 卡路里: 901 Cal - 總步數: 16336 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'40" / 06'30" / 06'39" / 06'42" / 06'24" / 06'44" / 05'56" / 06'07" / 06'11" / 06'12" / 05'48" / 06'02" / 05'47" / 05'51" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 | 174 / 84 |
| 2 | | 06'42" (+01'02") | 1002 / 2003 | 176 / 84 |
| 3 | | 06'43" (+01'03") | 1001 / 3004 | 177 / 83 |
| 4 | | 06'57" (+01'17") | 1001 / 4005 | 178 / 80 |
| 5 | | 06'33" (+00'53") | 1001 / 5006 | 180 / 84 |
| 6 | | 06'50" (+01'10") | 1000 / 6007 | 180 / 80 |
| 7 | | 05'53" (+00'13") | 1002 / 7009 | 180 / 94 |
| 8 | | 06'25" (+00'45") | 1000 / 8009 | 180 / 85 |
| 9 | | 06'07" (+00'27") | 1002 / 9012 | 179 / 90 |
| 10 | | 06'21" (+00'41") | 1000 / 10013 | 179 / 87 |
| 11 | | 05'57" (+00'17") | 1000 / 11013 | 181 / 92 |
| 12 | | 06'03" (+00'23") | 1001 / 12014 | 180 / 91 |
| 13 | | 06'15" (+00'35") | 1001 / 13016 | 177 / 90 |
| 14 | | 05'40" | 1001 / 14018 | 180 / 97 |
| 15 | | 06'01" (+00'21") | 285 / 14303 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.59 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'24" | 00:32'55" |
| 6 | 06'44" | 00:39'39" |
| 7 | 05'56" | 00:45'35" |
| 8 | 06'07" | 00:51'42" |
| 9 | 06'11" | 00:57'53" |
| 10 | 06'12" | 01:04'05" |
| 11 | 05'48" | 01:09'53" |
| 12 | 06'02" | 01:15'55" |
| 13 | 05'47" | 01:21'42" |
| 14 | 05'51" | 01:27'33" |
| 14.3 | 11'49" | 01:31'09" |
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