10.1 km | 00:55:48 | 05:33/km日期: 2022-11-10 18:05 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 05'55" / 05'37" / 17'35" / 05'59" / 05'02" / 06'59" / 05'36" / 06'12" / 05'54" / 05'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'38") | 1000 / 1000 |
| 2 | | 05'37" (+02'17") | 1000 / 2000 |
| 3 | | 05'31" (+02'11") | 617 / 2617 |
| 4 | | 03'54" (+00'34") | 256 / 2873 |
| 5 | | 06'57" (+03'37") | 431 / 3304 |
| 6 | | 03'38" (+00'18") | 274 / 3579 |
| 7 | | 06'51" (+03'31") | 436 / 4016 |
| 8 | | 03'35" (+00'15") | 278 / 4294 |
| 9 | | 06'29" (+03'09") | 461 / 4756 |
| 10 | | 03'37" (+00'17") | 275 / 5031 |
| 11 | | 06'40" (+03'20") | 449 / 5481 |
| 12 | | 03'30" (+00'10") | 285 / 5766 |
| 13 | | 06'55" (+03'35") | 432 / 6199 |
| 14 | | 03'32" (+00'12") | 282 / 6482 |
| 15 | | 06'50" (+03'30") | 438 / 6920 |
| 16 | | 03'20" | 299 / 7220 |
| 17 | | 06'23" (+03'03") | 469 / 7689 |
| 18 | | 03'29" (+00'09") | 285 / 7975 |
| 19 | | 05'50" (+02'30") | 1000 / 8975 |
| 20 | | 05'44" (+02'24") | 723 / 9698 |
| 21 | | 05'05" (+01'45") | 356 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 17'35" | 00:29'07" |
| 4 | 05'59" | 00:35'06" |
| 5 | 05'02" | 00:40'08" |
| 6 | 06'59" | 00:47'07" |
| 7 | 05'36" | 00:52'43" |
| 8 | 06'12" | 00:58'55" |
| 9 | 05'54" | 01:04'49" |
| 10 | 05'30" | 01:10'19" |
| 10.1 | 04'10" | 01:10'33" |
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