24.8 km | 02:22:45 | 05:44/km日期: 2022-11-09 20:03 - 平均心率: 148 - 卡路里: 1414 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'37" / 06'43" / 06'33" / 05'49" / 06'05" / 05'56" / 05'17" / 05'18" / 05'15" / 05'08" / 05'14" / 05'15" / 05'13" / 05'13" / 05'08" / 05'08" / 05'12" / 05'16" / 05'12" / 05'19" / 06'31" / 06'26" / 06'16" / 06'10" / 05'53" / 00'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 05'56" | 00:37'43" |
| 7 | 05'17" | 00:43'00" |
| 8 | 05'18" | 00:48'18" |
| 9 | 05'15" | 00:53'33" |
| 10 | 05'08" | 00:58'41" |
| 11 | 05'14" | 01:03'55" |
| 12 | 05'15" | 01:09'10" |
| 13 | 05'13" | 01:14'23" |
| 14 | 05'13" | 01:19'36" |
| 15 | 05'08" | 01:24'44" |
| 16 | 05'08" | 01:29'52" |
| 17 | 05'12" | 01:35'04" |
| 18 | 05'16" | 01:40'20" |
| 19 | 05'12" | 01:45'32" |
| 20 | 05'19" | 01:50'51" |
| 21 | 06'31" | 01:57'22" |
| 22 | 06'26" | 02:03'48" |
| 23 | 06'16" | 02:10'04" |
| 24 | 06'10" | 02:16'14" |
| 25 | 05'53" | 02:22'07" |
| 24.8 | -4'-9" | 02:22'45" |
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