14.0 km | 01:25:28 | 06:05/km日期: 2022-11-10 04:57 - 平均心率: 123 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'40" / 06'17" / 05'56" / 05'58" / 06'06" / 06'22" / 06'12" / 06'10" / 06'14" / 06'07" / 06'08" / 05'59" / 09'21" / 05'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'38" (+01'06") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 253.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'12" | 00:43'31" |
| 8 | 06'10" | 00:49'41" |
| 9 | 06'14" | 00:55'55" |
| 10 | 06'07" | 01:02'02" |
| 11 | 06'08" | 01:08'10" |
| 12 | 05'59" | 01:14'09" |
| 13 | 09'21" | 01:23'30" |
| 14 | 05'33" | 01:29'03" |
| 14.0 | 06'55" | 01:29'08" |
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