14.3 km | 01:17:33 | 05:26/km日期: 2022-11-10 05:43 - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 93%
Pace: 05'54" / 05'25" / 05'17" / 05'22" / 05'25" / 05'33" / 05'36" / 05'47" / 05'22" / 05'17" / 05'30" / 05'24" / 05'24" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'33" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'47" | 00:44'19" |
| 9 | 05'22" | 00:49'41" |
| 10 | 05'17" | 00:54'58" |
| 11 | 05'30" | 01:00'28" |
| 12 | 05'24" | 01:05'52" |
| 13 | 05'24" | 01:11'16" |
| 14 | 05'06" | 01:16'22" |
| 14.3 | 05'25" | 01:17'45" |
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