12.2 km | 01:28:03 | 07:13/km日期: 2022-11-10 05:38 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 08'03" / 07'35" / 07'04" / 07'23" / 07'04" / 07'11" / 07'58" / 06'46" / 06'58" / 07'15" / 07'01" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'16") | 1000 / 1000 |
| 2 | | 07'35" (+00'49") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 07'22" (+00'36") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'57" (+00'11") | 1000 / 9000 |
| 10 | | 07'14" (+00'28") | 1000 / 10000 |
| 11 | | 07'01" (+00'15") | 1000 / 11000 |
| 12 | | 07'23" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+00'12") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 460.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'35" | 00:15'38" |
| 3 | 07'04" | 00:22'42" |
| 4 | 07'23" | 00:30'05" |
| 5 | 07'04" | 00:37'09" |
| 6 | 07'11" | 00:44'20" |
| 7 | 07'58" | 00:52'18" |
| 8 | 06'46" | 00:59'04" |
| 9 | 06'58" | 01:06'02" |
| 10 | 07'15" | 01:13'17" |
| 11 | 07'01" | 01:20'18" |
| 12 | 07'24" | 01:27'42" |
| 12.2 | 07'03" | 01:29'00" |
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