| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 127.43 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 09'28" | 00:16'57" | | 3 | 05'20" | 00:22'17" | | 4 | 05'36" | 00:27'53" | | 5 | 05'22" | 00:33'15" | | 6 | 05'35" | 00:38'50" | | 7 | 05'33" | 00:44'23" | | 8 | 06'04" | 00:50'27" | | 9 | 05'47" | 00:56'14" | | 10 | 08'50" | 01:05'04" | | 11 | 06'57" | 01:12'01" | | 12 | 07'14" | 01:19'15" | | 13 | 06'43" | 01:25'58" | | 14 | 10'10" | 01:36'08" | | 15 | 07'52" | 01:44'00" | | 16 | 10'17" | 01:54'17" | | 17 | 09'57" | 02:04'14" | | 18 | 09'23" | 02:13'37" | | 19 | 07'46" | 02:21'23" | | 20 | 06'36" | 02:27'59" | | 21 | 08'41" | 02:36'40" | | 22 | 09'20" | 02:46'00" | | 23 | 13'06" | 02:59'06" | | 24 | 08'04" | 03:07'10" | | 25 | 09'03" | 03:16'13" | | 26 | 06'35" | 03:22'48" | | 27 | 06'14" | 03:29'02" | | 28 | 14'31" | 03:43'33" | | 29 | 08'01" | 03:51'34" | | 30 | 19'20" | 04:10'54" | | 31 | 09'16" | 04:20'10" | | 32 | 10'01" | 04:30'11" | | 33 | 12'05" | 04:42'16" | | 34 | 11'25" | 04:53'41" | | 35 | 17'00" | 05:10'41" | | 36 | 18'58" | 05:29'39" | | 37 | 19'45" | 05:49'24" | | 38 | 20'29" | 06:09'53" | | 39 | 19'56" | 06:29'49" | | 40 | 19'44" | 06:49'33" | | 41 | 16'23" | 07:05'56" | | 42 | 13'30" | 07:19'26" | | 43 | 14'34" | 07:34'00" | | 44 | 11'04" | 07:45'04" | | 45 | 11'42" | 07:56'46" | | 46 | 11'22" | 08:08'08" | | 47 | 11'29" | 08:19'37" | | 47.7 | 12'28" | 08:28'04" |
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