21.3 km | 02:35:45 | 07:18/km日期: 2022-11-12 05:52 - 總爬升: 499 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1246 Cal - 總步數: 26870 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 90%
Pace: 07'38" / 07'21" / 07'02" / 07'25" / 07'40" / 07'13" / 08'40" / 06'14" / 06'14" / 07'31" / 07'32" / 08'44" / 07'38" / 11'40" / 07'08" / 06'20" / 06'17" / 05'51" / 05'33" / 07'25" / 05'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'05") | 1000 / 1000 | 179 / 73 |
| 2 | | 07'21" (+01'49") | 1001 / 2002 | 181 / 75 |
| 3 | | 07'01" (+01'29") | 1000 / 3003 | 182 / 77 |
| 4 | | 07'24" (+01'52") | 1001 / 4004 | 181 / 74 |
| 5 | | 07'39" (+02'07") | 1000 / 5005 | 164 / 79 |
| 6 | | 07'16" (+01'44") | 1000 / 6006 | 180 / 76 |
| 7 | | 08'37" (+03'05") | 1002 / 7008 | 152 / 76 |
| 8 | | 06'14" (+00'42") | 1001 / 8010 | 183 / 87 |
| 9 | | 06'15" (+00'43") | 1001 / 9011 | 180 / 88 |
| 10 | | 07'31" (+01'59") | 1000 / 10011 | 180 / 73 |
| 11 | | 07'32" (+02'00") | 1000 / 11012 | 175 / 75 |
| 12 | | 08'45" (+03'13") | 1000 / 12013 | 159 / 71 |
| 13 | | 07'57" (+02'25") | 1000 / 13014 | 174 / 71 |
| 14 | | 12'07" (+06'35") | 1000 / 14014 | 126 / 65 |
| 15 | | 06'46" (+01'14") | 1001 / 15015 | 180 / 81 |
| 16 | | 06'20" (+00'48") | 1001 / 16017 | 183 / 85 |
| 17 | | 06'14" (+00'42") | 1000 / 17017 | 185 / 86 |
| 18 | | 05'46" (+00'14") | 1001 / 18019 | 185 / 93 |
| 19 | | 05'32" | 1002 / 19020 | 188 / 95 |
| 20 | | 07'31" (+01'59") | 1000 / 20021 | 166 / 79 |
| 21 | | 06'10" (+00'38") | 1001 / 21022 | 179 / 90 |
| 22 | | 06'22" (+00'50") | 282 / 21304 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 460.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 07'02" | 00:22'01" |
| 4 | 07'25" | 00:29'26" |
| 5 | 07'40" | 00:37'06" |
| 6 | 07'13" | 00:44'19" |
| 7 | 08'40" | 00:52'59" |
| 8 | 06'14" | 00:59'13" |
| 9 | 06'14" | 01:05'27" |
| 10 | 07'31" | 01:12'58" |
| 11 | 07'32" | 01:20'30" |
| 12 | 08'44" | 01:29'14" |
| 13 | 07'38" | 01:36'52" |
| 14 | 11'40" | 01:48'32" |
| 15 | 07'08" | 01:55'40" |
| 16 | 06'20" | 02:02'00" |
| 17 | 06'17" | 02:08'17" |
| 18 | 05'51" | 02:14'08" |
| 19 | 05'33" | 02:19'41" |
| 20 | 07'25" | 02:27'06" |
| 21 | 05'50" | 02:32'56" |
| 21.3 | 09'12" | 02:35'45" |
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