23.2 km | 02:48:57 | 07:17/km日期: 2015-10-25 06:16 - 總爬升: 282 m - 地點: 湖山水庫 - 天氣: 壩頂 - 卡路里: 1563 Cal - 總步數: 26526 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'08" / 06'14" / 06'24" / 05'59" / 07'06" / 06'26" / 06'21" / 08'09" / 06'20" / 11'17" / 07'36" / 11'17" / 07'00" / 10'46" / 06'15" / 06'48" / 06'03" / 07'49" / 07'48" / 05'57" / 06'04" / 06'21" / 05'43" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'26") | 1001 / 1001 | 178 / 78 |
| 2 | | 06'13" (+00'32") | 1000 / 2001 | 186 / 85 |
| 3 | | 06'22" (+00'41") | 1003 / 3004 | 186 / 83 |
| 4 | | 06'00" (+00'19") | 1004 / 4009 | 188 / 88 |
| 5 | | 07'03" (+01'22") | 1008 / 5017 | 157 / 89 |
| 6 | | 06'22" (+00'41") | 1008 / 6026 | 185 / 84 |
| 7 | | 06'18" (+00'37") | 1003 / 7030 | 186 / 84 |
| 8 | | 08'06" (+02'25") | 1006 / 8036 | 146 / 84 |
| 9 | | 06'17" (+00'36") | 1000 / 9036 | 188 / 84 |
| 10 | | 11'22" (+05'41") | 1006 / 10043 | 66 / 131 |
| 11 | | 07'38" (+01'57") | 1007 / 11050 | 153 / 85 |
| 12 | | 11'10" (+05'29") | 1000 / 12050 | 104 / 85 |
| 13 | | 06'59" (+01'18") | 1007 / 13058 | 155 / 91 |
| 14 | | 10'43" (+05'02") | 1009 / 14068 | 114 / 81 |
| 15 | | 06'11" (+00'30") | 1003 / 15071 | 191 / 84 |
| 16 | | 06'47" (+01'06") | 1007 / 16079 | 170 / 86 |
| 17 | | 06'00" (+00'19") | 1008 / 17087 | 193 / 86 |
| 18 | | 07'46" (+02'05") | 1003 / 18091 | 142 / 90 |
| 19 | | 07'50" (+02'09") | 1008 / 19099 | 136 / 93 |
| 20 | | 06'39" (+00'58") | 1004 / 20104 | 169 / 88 |
| 21 | | 06'06" (+00'25") | 1003 / 21107 | 188 / 86 |
| 22 | | 06'17" (+00'36") | 1000 / 22107 | 174 / 91 |
| 23 | | 05'41" | 1003 / 23111 | 196 / 89 |
| 24 | | 06'05" (+00'24") | 161 / 23273 | 195 / 84 |
雲林Jason
Saucony PowerGrid Kinvara 4 累積 : 2170.3 km
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