4.8 km | 00:59:20 | 12:23/km日期: 2022-11-11 10:53 - 平均心率: 109 - 卡路里: 205 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 73%
Pace: 08'04" / 09'23" / 13'45" / 13'26" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 709 / 709 |
| 2 | | 07'02" (+00'28") | 21 / 730 |
| 3 | | 06'34" | 75 / 806 |
| 4 | | 09'12" (+02'38") | 54 / 860 |
| 5 | | 13'08" (+06'34") | 38 / 898 |
| 6 | | 13'36" (+07'02") | 36 / 935 |
| 7 | | 15'01" (+08'27") | 33 / 968 |
| 8 | | 11'00" (+04'26") | 45 / 1014 |
| 9 | | 12'28" (+05'54") | 40 / 1054 |
| 10 | | 06'56" (+00'22") | 72 / 1126 |
| 11 | | 07'16" (+00'42") | 531 / 1658 |
| 12 | | 13'44" (+07'10") | 36 / 1694 |
| 13 | | 12'34" (+06'00") | 39 / 1734 |
| 14 | | 11'21" (+04'47") | 43 / 1778 |
| 15 | | 13'18" (+06'44") | 37 / 1815 |
| 16 | | 13'21" (+06'47") | 183 / 1998 |
| 17 | | 12'22" (+05'48") | 20 / 2019 |
| 18 | | 13'39" (+07'05") | 73 / 2092 |
| 19 | | 13'30" (+06'56") | 18 / 2110 |
| 20 | | 11'16" (+04'42") | 5 / 2116 |
| 21 | | 15'07" (+08'33") | 16 / 2133 |
| 22 | | 14'07" (+07'33") | 70 / 2203 |
| 23 | | 12'37" (+06'03") | 19 / 2223 |
| 24 | | 13'38" (+07'04") | 784 / 3008 |
| 25 | | 14'35" (+08'01") | 17 / 3025 |
| 26 | | 13'17" (+06'43") | 75 / 3100 |
| 27 | | 14'07" (+07'33") | 17 / 3118 |
| 28 | | 13'28" (+06'54") | 883 / 4001 |
| 29 | | 13'15" (+06'41") | 18 / 4020 |
| 30 | | 56'33" (+49'59") | 17 / 4038 |
| 31 | | 11:31'25" (+24'51") | 0 / 4038 |
| 32 | | 00'00" | 0 / 4038 |
| 33 | | 09:55'14" (+48'40") | 0 / 4038 |
| 34 | | 11:31'25" (+24'51") | 0 / 4038 |
| 35 | | 00'00" | 0 / 4038 |
| 36 | | 15'34" (+09'00") | 748 / 4787 |
| 37 | | 11'11" (+04'37") | 1 / 4789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'23" | 00:17'27" |
| 3 | 13'45" | 00:31'12" |
| 4 | 13'26" | 00:44'38" |
| 4.8 | 18'37" | 00:59'20" |
展開計圈分析
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