15.5 km | 01:29:39 | 05:47/km日期: 2015-10-25 15:39 - 地點: 大溪國中 - 天氣: 涼爽 - 卡路里: 836 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'44" / 05'39" / 05'41" / 06'07" / 05'56" / 05'50" / 05'43" / 05'50" / 05'46" / 05'58" / 05'53" / 05'58" / 06'07" / 05'35" / 05'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'29" | 484 / 15484 |
經過昨天山路的折磨
今天有點肌肉痠痛
慢慢跑因該還OK
補一下這周不夠的里程
10月累積里程 :
418.06 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 06'07" | 00:23'11" |
| 5 | 05'56" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 05'43" | 00:40'40" |
| 8 | 05'50" | 00:46'30" |
| 9 | 05'46" | 00:52'16" |
| 10 | 05'58" | 00:58'14" |
| 11 | 05'53" | 01:04'07" |
| 12 | 05'58" | 01:10'05" |
| 13 | 06'07" | 01:16'12" |
| 14 | 05'35" | 01:21'47" |
| 15 | 05'29" | 01:27'16" |
| 15.5 | 06'07" | 01:30'14" |
展開計圈分析
留言 
