10.6 km | 01:00:01 | 05:40/km日期: 2022-11-13 05:30 - 總爬升: 267 m - 地點: 美術館 - 平均心率: 131 - 卡路里: 571 Cal - 總步數: 10784 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'44" / 05'38" / 05'37" / 05'39" / 05'48" / 05'38" / 05'49" / 05'32" / 05'33" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'41") | 208 / 208 | 174 / 85 |
| 2 | | 05'17" (+00'20") | 207 / 415 | 181 / 103 |
| 3 | | 05'23" (+00'26") | 201 / 616 | 180 / 102 |
| 4 | | 05'30" (+00'33") | 202 / 819 | 177 / 102 |
| 5 | | 05'32" (+00'35") | 201 / 1020 | 177 / 101 |
| 6 | | 05'26" (+00'29") | 208 / 1229 | 174 / 105 |
| 7 | | 05'27" (+00'30") | 207 / 1436 | 174 / 104 |
| 8 | | 05'27" (+00'30") | 204 / 1641 | 173 / 105 |
| 9 | | 05'31" (+00'34") | 208 / 1849 | 173 / 104 |
| 10 | | 05'23" (+00'26") | 204 / 2053 | 174 / 106 |
| 11 | | 05'35" (+00'38") | 205 / 2259 | 173 / 102 |
| 12 | | 05'12" (+00'15") | 204 / 2464 | 174 / 110 |
| 13 | | 05'44" (+00'47") | 203 / 2667 | 178 / 97 |
| 14 | | 05'50" (+00'53") | 202 / 2870 | 180 / 94 |
| 15 | | 05'32" (+00'35") | 207 / 3078 | 179 / 100 |
| 16 | | 05'13" (+00'16") | 201 / 3279 | 179 / 106 |
| 17 | | 05'46" (+00'49") | 205 / 3484 | 182 / 94 |
| 18 | | 05'19" (+00'22") | 206 / 3690 | 183 / 102 |
| 19 | | 05'26" (+00'29") | 208 / 3898 | 183 / 100 |
| 20 | | 05'42" (+00'45") | 207 / 4105 | 184 / 95 |
| 21 | | 05'33" (+00'36") | 206 / 4312 | 186 / 96 |
| 22 | | 05'42" (+00'45") | 207 / 4519 | 184 / 95 |
| 23 | | 05'49" (+00'52") | 200 / 4720 | 185 / 92 |
| 24 | | 05'53" (+00'56") | 209 / 4929 | 186 / 90 |
| 25 | | 04'57" | 204 / 5134 | 186 / 107 |
| 26 | | 05'18" (+00'21") | 203 / 5338 | 184 / 101 |
| 27 | | 05'50" (+00'53") | 205 / 5543 | 185 / 92 |
| 28 | | 05'28" (+00'31") | 200 / 5744 | 176 / 103 |
| 29 | | 05'35" (+00'38") | 205 / 5950 | 173 / 102 |
| 30 | | 05'58" (+01'01") | 206 / 6156 | 173 / 96 |
| 31 | | 05'24" (+00'27") | 206 / 6363 | 173 / 106 |
| 32 | | 05'28" (+00'31") | 207 / 6570 | 171 / 106 |
| 33 | | 05'50" (+00'53") | 205 / 6775 | 175 / 97 |
| 34 | | 05'41" (+00'44") | 204 / 6980 | 180 / 97 |
| 35 | | 05'36" (+00'39") | 207 / 7188 | 180 / 98 |
| 36 | | 05'35" (+00'38") | 200 / 7388 | 180 / 99 |
| 37 | | 05'53" (+00'56") | 203 / 7592 | 178 / 95 |
| 38 | | 05'04" (+00'07") | 203 / 7796 | 178 / 110 |
| 39 | | 05'11" (+00'14") | 208 / 8004 | 179 / 107 |
| 40 | | 05'29" (+00'32") | 203 / 8208 | 179 / 101 |
| 41 | | 05'06" (+00'09") | 205 / 8413 | 184 / 105 |
| 42 | | 05'21" (+00'24") | 205 / 8618 | 178 / 104 |
| 43 | | 05'41" (+00'44") | 207 / 8826 | 182 / 96 |
| 44 | | 05'21" (+00'24") | 202 / 9028 | 180 / 103 |
| 45 | | 05'24" (+00'27") | 203 / 9232 | 178 / 103 |
| 46 | | 05'49" (+00'52") | 205 / 9438 | 180 / 95 |
| 47 | | 05'32" (+00'35") | 201 / 9639 | 180 / 99 |
| 48 | | 05'33" (+00'36") | 207 / 9847 | 184 / 97 |
| 49 | | 05'35" (+00'38") | 202 / 10049 | 183 / 97 |
| 50 | | 05'25" (+00'28") | 209 / 10258 | 181 / 101 |
| 51 | | 05'24" (+00'27") | 203 / 10462 | 183 / 100 |
| 52 | | 05'12" (+00'15") | 204 / 10667 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
101.40 km 
NIKE ZOOM FLY4 累積 :
81.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 05'32" | 00:45'25" |
| 9 | 05'33" | 00:50'58" |
| 10 | 05'40" | 00:56'38" |
| 10.6 | 05'49" | 01:00'01" |
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