10.3 km | 01:15:25 | 07:20/km日期: 2022-11-10 16:17 - 總爬升: 299 m - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 08'32" / 10'10" / 09'30" / 07'13" / 06'26" / 08'59" / 06'40" / 05'40" / 05'26" / 05'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'12") | 1000 / 1000 |
| 2 | | 10'09" (+04'50") | 1000 / 2000 |
| 3 | | 09'30" (+04'11") | 1000 / 3000 |
| 4 | | 07'13" (+01'54") | 1000 / 4000 |
| 5 | | 06'26" (+01'07") | 1000 / 5000 |
| 6 | | 08'58" (+03'39") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 264 / 10264 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'10" | 00:18'42" |
| 3 | 09'30" | 00:28'12" |
| 4 | 07'13" | 00:35'25" |
| 5 | 06'26" | 00:41'51" |
| 6 | 08'59" | 00:50'50" |
| 7 | 06'40" | 00:57'30" |
| 8 | 05'40" | 01:03'10" |
| 9 | 05'26" | 01:08'36" |
| 10 | 05'19" | 01:13'55" |
| 10.3 | 05'44" | 01:15'26" |
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