11.1 km | 00:42:41 | 03:51/km日期: 2022-11-13 16:51 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 03'27" / 03'49" / 03'52" / 03'53" / 03'53" / 03'57" / 03'59" / 03'59" / 03'56" / 03'56" / 03'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1000 / 1000 |
| 2 | | 03'49" (+00'20") | 1000 / 2000 |
| 3 | | 03'52" (+00'23") | 1000 / 3000 |
| 4 | | 03'53" (+00'24") | 1000 / 4000 |
| 5 | | 03'52" (+00'23") | 1000 / 5000 |
| 6 | | 03'56" (+00'27") | 1000 / 6000 |
| 7 | | 03'58" (+00'29") | 1000 / 7000 |
| 8 | | 03'59" (+00'30") | 1000 / 8000 |
| 9 | | 03'56" (+00'27") | 1000 / 9000 |
| 10 | | 03'55" (+00'26") | 1000 / 10000 |
| 11 | | 03'48" (+00'19") | 1000 / 11000 |
| 12 | | 02'39" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'49" | 00:07'16" |
| 3 | 03'52" | 00:11'08" |
| 4 | 03'53" | 00:15'01" |
| 5 | 03'53" | 00:18'54" |
| 6 | 03'57" | 00:22'51" |
| 7 | 03'59" | 00:26'50" |
| 8 | 03'59" | 00:30'49" |
| 9 | 03'56" | 00:34'45" |
| 10 | 03'56" | 00:38'41" |
| 11 | 03'48" | 00:42'29" |
| 11.1 | 02'46" | 00:42'39" |
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