20.0 km | 02:20:01 | 06:59/km日期: 2022-11-13 05:54 - 平均心率: 156 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 07'25" / 07'00" / 06'47" / 06'38" / 06'39" / 06'27" / 07'53" / 11'06" / 06'33" / 06'26" / 06'27" / 06'36" / 06'21" / 08'56" / 06'39" / 06'34" / 08'29" / 06'47" / 06'33" / 08'09" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'04") | 1000 / 1000 |
2 | | 06'59" (+00'39") | 1000 / 2000 |
3 | | 06'47" (+00'27") | 1000 / 3000 |
4 | | 06'37" (+00'17") | 1000 / 4000 |
5 | | 06'39" (+00'19") | 1000 / 5000 |
6 | | 06'27" (+00'07") | 1000 / 6000 |
7 | | 07'52" (+01'32") | 1000 / 7000 |
8 | | 08'44" (+02'24") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'25" (+00'05") | 1000 / 10000 |
11 | | 06'27" (+00'07") | 1000 / 11000 |
12 | | 06'36" (+00'16") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'46" (+00'26") | 1000 / 14000 |
15 | | 06'39" (+00'19") | 1000 / 15000 |
16 | | 06'33" (+00'13") | 1000 / 16000 |
17 | | 08'27" (+02'07") | 1000 / 17000 |
18 | | 06'47" (+00'27") | 1000 / 18000 |
19 | | 06'33" (+00'13") | 1000 / 19000 |
20 | | 08'08" (+01'48") | 1000 / 20000 |
21 | | 29'40" (+23'20") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 108.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'00" | 00:14'25" |
3 | 06'47" | 00:21'12" |
4 | 06'38" | 00:27'50" |
5 | 06'39" | 00:34'29" |
6 | 06'27" | 00:40'56" |
7 | 07'53" | 00:48'49" |
8 | 11'06" | 00:59'55" |
9 | 06'33" | 01:06'28" |
10 | 06'26" | 01:12'54" |
11 | 06'27" | 01:19'21" |
12 | 06'36" | 01:25'57" |
13 | 06'21" | 01:32'18" |
14 | 08'56" | 01:41'14" |
15 | 06'39" | 01:47'53" |
16 | 06'34" | 01:54'27" |
17 | 08'29" | 02:02'56" |
18 | 06'47" | 02:09'43" |
19 | 06'33" | 02:16'16" |
20 | 08'09" | 02:24'25" |
20.0 | 30'05" | 02:24'33" |