21.7 km | 02:55:00 | 08:04/km日期: 2022-11-19 16:04 - 平均心率: 139 - 卡路里: 1602 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'25" / 06'21" / 07'06" / 06'39" / 05'46" / 06'22" / 05'44" / 05'47" / 06'15" / 06'00" / 06'08" / 06'13" / 05'34" / 05'24" / 05'26" / 05'31" / 05'45" / 07'14" / 08'05" / 06'55" / 66'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 07'05" (+01'42") | 1000 / 4000 |
| 5 | | 06'39" (+01'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 661 / 7661 |
| 9 | | 05'50" (+00'27") | 1000 / 8661 |
| 10 | | 06'19" (+00'56") | 1000 / 9661 |
| 11 | | 05'46" (+00'23") | 1000 / 10661 |
| 12 | | 06'10" (+00'47") | 1000 / 11661 |
| 13 | | 06'24" (+01'01") | 1000 / 12661 |
| 14 | | 05'32" (+00'09") | 1000 / 13661 |
| 15 | | 05'26" (+00'03") | 1000 / 14661 |
| 16 | | 05'23" | 1000 / 15661 |
| 17 | | 05'23" | 1000 / 16661 |
| 18 | | 05'45" (+00'22") | 1000 / 17661 |
| 19 | | 06'51" (+01'28") | 1000 / 18661 |
| 20 | | 07'11" (+01'48") | 1000 / 19661 |
| 21 | | 08'08" (+02'45") | 1000 / 20661 |
| 22 | | 45'41" (+40'18") | 1000 / 21661 |
| 23 | | 05:06'59" (+01'36") | 0 / 21661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 07'06" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 05'46" | 00:38'49" |
| 7 | 06'22" | 00:45'11" |
| 8 | 05'44" | 00:50'55" |
| 9 | 05'47" | 00:56'42" |
| 10 | 06'15" | 01:02'57" |
| 11 | 06'00" | 01:08'57" |
| 12 | 06'08" | 01:15'05" |
| 13 | 06'13" | 01:21'18" |
| 14 | 05'34" | 01:26'52" |
| 15 | 05'24" | 01:32'16" |
| 16 | 05'26" | 01:37'42" |
| 17 | 05'31" | 01:43'13" |
| 18 | 05'45" | 01:48'58" |
| 19 | 07'14" | 01:56'12" |
| 20 | 08'05" | 02:04'17" |
| 21 | 06'55" | 02:11'12" |
| 21.7 | 66'14" | 02:55'00" |
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