|  全馬 | 04:36:16 | 06:32/km | 第135馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:36:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+00'55") | 01:05'26" (+02'04") | | 00:33'30" (+02'29") | | 00:32'21" (+01'20") | 01:03'22" | | 00:31'01" | | 00:34'07" (+03'06") | 01:05'26" (+02'04") | | 00:31'19" (+00'18") | | 00:31'48" (+00'47") | 01:05'20" (+01'58") | | 00:33'32" (+02'31") | |
日期: 2022-11-13 06:21 - 總爬升: 450 m - 地點: 田中鎮 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2479 Cal - 總步數: 48488 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'06") | 1001 / 1001 | 179 / 81 | | 2 | | 06'34" (+00'49") | 1002 / 2003 | 181 / 83 | | 3 | | 06'19" (+00'34") | 1000 / 3004 | 182 / 86 | | 4 | | 06'07" (+00'22") | 1000 / 4004 | 183 / 88 | | 5 | | 06'03" (+00'18") | 1001 / 5006 | 183 / 90 |
| 6 | | 06'11" (+00'26") | 1002 / 6009 | 184 / 87 | | 7 | | 06'40" (+00'55") | 1000 / 7009 | 178 / 83 | | 8 | | 06'15" (+00'30") | 1001 / 8010 | 183 / 87 | | 9 | | 07'57" (+02'12") | 1001 / 9012 | 151 / 82 | | 10 | | 06'28" (+00'43") | 1002 / 10014 | 178 / 86 | | 11 | | 06'47" (+01'02") | 1002 / 11017 | 170 / 86 | | 12 | | 06'06" (+00'21") | 1000 / 12017 | 184 / 88 | | 13 | | 06'19" (+00'34") | 1001 / 13018 | 182 / 86 | | 14 | | 06'06" (+00'21") | 1000 / 14018 | 185 / 88 | | 15 | | 07'06" (+01'21") | 1002 / 15020 | 166 / 84 | | 16 | | 06'08" (+00'23") | 1000 / 16021 | 185 / 87 | | 17 | | 06'44" (+00'59") | 1002 / 17023 | 175 / 84 | | 18 | | 06'00" (+00'15") | 1001 / 18024 | 181 / 91 | | 19 | | 06'04" (+00'19") | 1001 / 19025 | 180 / 91 | | 20 | | 06'01" (+00'16") | 1001 / 20027 | 182 / 90 | | 21 | | 06'02" (+00'17") | 1001 / 21028 | 180 / 91 | | 22 | | 06'15" (+00'30") | 1002 / 22030 | 179 / 89 | | 23 | | 08'48" (+03'03") | 1001 / 23032 | 144 / 78 | | 24 | | 07'00" (+01'15") | 1001 / 24033 | 166 / 85 | | 25 | | 06'08" (+00'23") | 1001 / 25035 | 176 / 92 | | 26 | | 06'05" (+00'20") | 1002 / 26038 | 166 / 98 | | 27 | | 06'57" (+01'12") | 1000 / 27039 | 166 / 86 | | 28 | | 06'17" (+00'32") | 1000 / 28039 | 176 / 90 | | 29 | | 05'52" (+00'07") | 1000 / 29040 | 188 / 90 | | 30 | | 06'03" (+00'18") | 1002 / 30042 | 180 / 91 | | 31 | | 05'45" | 1002 / 31045 | 188 / 92 | | 32 | | 06'15" (+00'30") | 1002 / 32047 | 181 / 87 | | 33 | | 06'00" (+00'15") | 1000 / 33048 | 187 / 88 | | 34 | | 07'23" (+01'38") | 1000 / 34049 | 161 / 83 | | 35 | | 06'26" (+00'41") | 1001 / 35050 | 181 / 85 | | 36 | | 06'36" (+00'51") | 1001 / 36051 | 175 / 86 | | 37 | | 06'14" (+00'29") | 1002 / 37053 | 176 / 90 | | 38 | | 07'10" (+01'25") | 1002 / 38055 | 163 / 85 | | 39 | | 06'42" (+00'57") | 1000 / 39056 | 168 / 88 | | 40 | | 06'57" (+01'12") | 1001 / 40057 | 170 / 84 | | 41 | | 06'50" (+01'05") | 1002 / 41060 | 168 / 87 | | 42 | | 06'58" (+01'13") | 1000 / 42060 | 169 / 84 | | 43 | | 06'09" (+00'24") | 327 / 42388 | 181 / 89 |
賽後評分: 補給讚，鎮民熱情！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 460.32 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'34" | 00:13'25" | | 3 | 06'21" | 00:19'46" | | 4 | 06'09" | 00:25'55" | | 5 | 06'01" | 00:31'56" | | 6 | 06'11" | 00:38'07" | | 7 | 06'40" | 00:44'47" | | 8 | 06'15" | 00:51'02" | | 9 | 07'55" | 00:58'57" | | 10 | 06'29" | 01:05'26" | | 11 | 06'46" | 01:12'12" | | 12 | 06'05" | 01:18'17" | | 13 | 06'22" | 01:24'39" | | 14 | 06'07" | 01:30'46" | | 15 | 07'01" | 01:37'47" | | 16 | 06'10" | 01:43'57" | | 17 | 06'44" | 01:50'41" | | 18 | 05'53" | 01:56'34" | | 19 | 06'12" | 02:02'46" | | 20 | 06'02" | 02:08'48" | | 21 | 06'03" | 02:14'51" | | 22 | 06'13" | 02:21'04" | | 23 | 08'25" | 02:29'29" | | 24 | 07'25" | 02:36'54" | | 25 | 06'01" | 02:42'55" | | 26 | 06'13" | 02:49'08" | | 27 | 06'45" | 02:55'53" | | 28 | 06'25" | 03:02'18" | | 29 | 05'54" | 03:08'12" | | 30 | 06'02" | 03:14'14" | | 31 | 05'47" | 03:20'01" | | 32 | 06'13" | 03:26'14" | | 33 | 06'03" | 03:32'17" | | 34 | 06'40" | 03:38'57" | | 35 | 07'05" | 03:46'02" | | 36 | 06'33" | 03:52'35" | | 37 | 06'21" | 03:58'56" | | 38 | 07'09" | 04:06'05" | | 39 | 06'42" | 04:12'47" | | 40 | 06'47" | 04:19'34" | | 41 | 06'46" | 04:26'20" | | 42 | 06'58" | 04:33'18" | | 42.4 | 07'35" | 04:36'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
