11.8 km | 01:00:07 | 05:06/km日期: 2022-11-14 20:39 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 04'59" / 05'13" / 05'16" / 05'01" / 05'09" / 06'26" / 05'50" / 05'01" / 05'24" / 05'09" / 04'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'11" (+01'29") | 968 / 1968 |
| 3 | | 05'38" (+01'56") | 354 / 2322 |
| 4 | | 04'10" (+00'28") | 100 / 2422 |
| 5 | | 05'42" (+02'00") | 262 / 2685 |
| 6 | | 03'44" (+00'02") | 100 / 2785 |
| 7 | | 05'35" (+01'53") | 268 / 3053 |
| 8 | | 04'10" (+00'28") | 100 / 3153 |
| 9 | | 05'35" (+01'53") | 268 / 3421 |
| 10 | | 05'05" (+01'23") | 14 / 3436 |
| 11 | | 03'58" (+00'16") | 800 / 4236 |
| 12 | | 06'28" (+02'46") | 441 / 4677 |
| 13 | | 03'52" (+00'10") | 800 / 5477 |
| 14 | | 06'49" (+03'07") | 417 / 5895 |
| 15 | | 04'22" (+00'40") | 800 / 6695 |
| 16 | | 09'14" (+05'32") | 267 / 6962 |
| 17 | | 04'17" (+00'35") | 800 / 7762 |
| 18 | | 06'16" (+02'34") | 412 / 8175 |
| 19 | | 05'13" (+01'31") | 1000 / 9175 |
| 20 | | 05'03" (+01'21") | 1000 / 10175 |
| 21 | | 04'49" (+01'07") | 1000 / 11175 |
| 22 | | 03'42" | 13 / 11189 |
| 23 | | 05'27" (+01'45") | 589 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 315.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 06'26" | 00:32'04" |
| 7 | 05'50" | 00:37'54" |
| 8 | 05'01" | 00:42'55" |
| 9 | 05'24" | 00:48'19" |
| 10 | 05'09" | 00:53'28" |
| 11 | 04'47" | 00:58'15" |
| 11.8 | 05'54" | 01:02'51" |
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