11.3 km | 01:08:45 | 06:05/km日期: 2022-11-14 17:20 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'36" / 08'34" / 05'56" / 05'54" / 06'12" / 06'11" / 05'54" / 05'46" / 05'45" / 06'21" / 08'45" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+01'17") | 1000 / 11000 |
| 12 | | 07'47" (+02'12") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'34" | 00:14'10" |
| 3 | 05'56" | 00:20'06" |
| 4 | 05'54" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 06'11" | 00:38'23" |
| 7 | 05'54" | 00:44'17" |
| 8 | 05'46" | 00:50'03" |
| 9 | 05'45" | 00:55'48" |
| 10 | 06'21" | 01:02'09" |
| 11 | 08'45" | 01:10'54" |
| 11.3 | 07'45" | 01:13'03" |
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