18.5 km | 01:43:52 | 05:36/km日期: 2022-11-14 04:08 - 平均心率: 121 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 06'34" / 06'13" / 06'04" / 05'56" / 05'39" / 05'37" / 05'26" / 05'16" / 05'06" / 05'25" / 05'30" / 05'28" / 05'34" / 05'29" / 05'30" / 05'25" / 05'11" / 05'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'11" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 06'22" (+01'17") | 497 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 372.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 05'37" | 00:36'03" |
| 7 | 05'26" | 00:41'29" |
| 8 | 05'16" | 00:46'45" |
| 9 | 05'06" | 00:51'51" |
| 10 | 05'25" | 00:57'16" |
| 11 | 05'30" | 01:02'46" |
| 12 | 05'28" | 01:08'14" |
| 13 | 05'34" | 01:13'48" |
| 14 | 05'29" | 01:19'17" |
| 15 | 05'30" | 01:24'47" |
| 16 | 05'25" | 01:30'12" |
| 17 | 05'11" | 01:35'23" |
| 18 | 05'19" | 01:40'42" |
| 18.5 | 06'23" | 01:43'53" |
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