10.0 km | 00:56:37 | 05:38/km日期: 2022-11-18 23:26 - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'41" / 05'41" / 05'24" / 05'39" / 07'33" / 05'41" / 05'43" / 05'40" / 05'44" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'41" | 00:12'22" |
| 3 | 05'24" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 07'33" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 05'43" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 05'44" | 00:53'46" |
| 10 | 05'40" | 00:59'26" |
| 10.0 | 05'08" | 00:59'35" |
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