21.7 km | 02:14:45 | 06:13/km日期: 2022-11-19 06:05 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 1263 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'31" / 05'35" / 05'54" / 05'56" / 05'58" / 07'09" / 05'53" / 05'49" / 06'36" / 06'33" / 08'43" / 09'08" / 06'11" / 05'15" / 04'59" / 05'43" / 05'39" / 06'03" / 05'57" / 06'07" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 07'08" (+02'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+01'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'35") | 1000 / 10000 |
| 11 | | 08'43" (+03'45") | 1000 / 11000 |
| 12 | | 09'07" (+04'09") | 1000 / 12000 |
| 13 | | 06'11" (+01'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'43" (+00'45") | 1000 / 16000 |
| 17 | | 05'38" (+00'40") | 1000 / 17000 |
| 18 | | 06'02" (+01'04") | 1000 / 18000 |
| 19 | | 05'57" (+00'59") | 1000 / 19000 |
| 20 | | 06'06" (+01'08") | 1000 / 20000 |
| 21 | | 06'05" (+01'07") | 1000 / 21000 |
| 22 | | 06'02" (+01'04") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 217.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'54" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 05'58" | 00:28'54" |
| 6 | 07'09" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 05'49" | 00:47'45" |
| 9 | 06'36" | 00:54'21" |
| 10 | 06'33" | 01:00'54" |
| 11 | 08'43" | 01:09'37" |
| 12 | 09'08" | 01:18'45" |
| 13 | 06'11" | 01:24'56" |
| 14 | 05'15" | 01:30'11" |
| 15 | 04'59" | 01:35'10" |
| 16 | 05'43" | 01:40'53" |
| 17 | 05'39" | 01:46'32" |
| 18 | 06'03" | 01:52'35" |
| 19 | 05'57" | 01:58'32" |
| 20 | 06'07" | 02:04'39" |
| 21 | 06'05" | 02:10'44" |
| 21.7 | 06'02" | 02:14'46" |
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