11.2 km | 01:01:29 | 05:30/km日期: 2022-11-15 18:47 - 平均心率: 166 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'13" / 05'09" / 07'31" / 05'19" / 04'33" / 05'16" / 05'19" / 05'44" / 05'00" / 05'03" / 06'42" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'08" (+01'06") | 1000 / 2000 |
| 3 | | 25'23" (+21'21") | 63 / 2063 |
| 4 | | 04'02" | 200 / 2263 |
| 5 | | 15'49" (+11'47") | 63 / 2327 |
| 6 | | 04'07" (+00'05") | 200 / 2527 |
| 7 | | 21'52" (+17'50") | 70 / 2597 |
| 8 | | 04'11" (+00'09") | 400 / 2997 |
| 9 | | 04'15" (+00'13") | 400 / 3397 |
| 10 | | 05'07" (+01'05") | 400 / 3797 |
| 11 | | 21'22" (+17'20") | 44 / 3842 |
| 12 | | 04'11" (+00'09") | 400 / 4242 |
| 13 | | 04'23" (+00'21") | 400 / 4642 |
| 14 | | 04'50" (+00'48") | 400 / 5042 |
| 15 | | 16'52" (+12'50") | 64 / 5106 |
| 16 | | 04'17" (+00'15") | 400 / 5506 |
| 17 | | 04'24" (+00'22") | 400 / 5906 |
| 18 | | 05'10" (+01'08") | 400 / 6306 |
| 19 | | 24'45" (+20'43") | 37 / 6344 |
| 20 | | 04'12" (+00'10") | 400 / 6744 |
| 21 | | 04'24" (+00'22") | 400 / 7144 |
| 22 | | 04'59" (+00'57") | 400 / 7544 |
| 23 | | 20'54" (+16'52") | 50 / 7594 |
| 24 | | 05'02" (+01'00") | 1000 / 8594 |
| 25 | | 04'59" (+00'57") | 1000 / 9594 |
| 26 | | 04'54" (+00'52") | 1000 / 10594 |
| 27 | | 22'03" (+18'01") | 79 / 10674 |
| 28 | | 04'24" (+00'22") | 200 / 10874 |
| 29 | | 15'00" (+10'58") | 67 / 10941 |
| 30 | | 04'07" (+00'05") | 200 / 11141 |
| 31 | | 05'00" (+00'58") | 20 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 07'31" | 00:17'53" |
| 4 | 05'19" | 00:23'12" |
| 5 | 04'33" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'44" | 00:44'04" |
| 9 | 05'00" | 00:49'04" |
| 10 | 05'03" | 00:54'07" |
| 11 | 06'42" | 01:00'49" |
| 11.2 | 04'05" | 01:01'29" |
留言 
展開計圈分析
