14.2 km | 01:21:18 | 05:44/km日期: 2022-11-14 17:55 - 平均心率: 135 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 08'02" / 05'59" / 06'07" / 05'53" / 06'07" / 05'44" / 05'38" / 06'02" / 06'06" / 05'46" / 05'33" / 05'42" / 05'05" / 07'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 04'43" | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'59" | 00:14'01" |
| 3 | 06'07" | 00:20'08" |
| 4 | 05'53" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 05'44" | 00:37'52" |
| 7 | 05'38" | 00:43'30" |
| 8 | 06'02" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 05'46" | 01:01'24" |
| 11 | 05'33" | 01:06'57" |
| 12 | 05'42" | 01:12'39" |
| 13 | 05'05" | 01:17'44" |
| 14 | 07'52" | 01:25'36" |
| 14.2 | 04'44" | 01:26'27" |
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