37.0 km | 10:07:32 | 16:26/km日期: 2022-11-19 06:33 - 總爬升: 2027 m - 平均心率: 117 - 卡路里: 3642 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 84%
Pace: 19'04" / 13'18" / 08'13" / 10'06" / 11'53" / 11'10" / 12'33" / 11'45" / 15'15" / 11'47" / 12'05" / 13'52" / 16'46" / 08'41" / 20'32" / 14'51" / 11'21" / 14'18" / 15'38" / 17'41" / 13'26" / 14'02" / 37'53" / 23'11" / 31'04" / 11'32" / 28'37" / 10'40" / 11'48" / 23'06" / 16'40" / 25'19" / 27'01" / 28'03" / 14'34" / 09'21" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'21" (+11'08") | 1000 / 1000 |
| 2 | | 13'17" (+05'04") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 10'05" (+01'52") | 1000 / 4000 |
| 5 | | 11'53" (+03'40") | 1000 / 5000 |
| 6 | | 11'10" (+02'57") | 1000 / 6000 |
| 7 | | 12'32" (+04'19") | 1000 / 7000 |
| 8 | | 11'44" (+03'31") | 1000 / 8000 |
| 9 | | 15'14" (+07'01") | 1000 / 9000 |
| 10 | | 11'47" (+03'34") | 1000 / 10000 |
| 11 | | 12'05" (+03'52") | 1000 / 11000 |
| 12 | | 13'52" (+05'39") | 1000 / 12000 |
| 13 | | 16'45" (+08'32") | 1000 / 13000 |
| 14 | | 08'41" (+00'28") | 1000 / 14000 |
| 15 | | 20'31" (+12'18") | 1000 / 15000 |
| 16 | | 14'51" (+06'38") | 1000 / 16000 |
| 17 | | 11'20" (+03'07") | 1000 / 17000 |
| 18 | | 14'17" (+06'04") | 1000 / 18000 |
| 19 | | 15'37" (+07'24") | 1000 / 19000 |
| 20 | | 17'40" (+09'27") | 1000 / 20000 |
| 21 | | 13'26" (+05'13") | 1000 / 21000 |
| 22 | | 14'01" (+05'48") | 1000 / 22000 |
| 23 | | 37'53" (+29'40") | 1000 / 23000 |
| 24 | | 23'10" (+14'57") | 1000 / 24000 |
| 25 | | 31'04" (+22'51") | 1000 / 25000 |
| 26 | | 11'31" (+03'18") | 1000 / 26000 |
| 27 | | 28'36" (+20'23") | 1000 / 27000 |
| 28 | | 10'40" (+02'27") | 1000 / 28000 |
| 29 | | 11'48" (+03'35") | 1000 / 29000 |
| 30 | | 23'05" (+14'52") | 1000 / 30000 |
| 31 | | 16'39" (+08'26") | 1000 / 31000 |
| 32 | | 25'19" (+17'06") | 1000 / 32000 |
| 33 | | 27'00" (+18'47") | 1000 / 33000 |
| 34 | | 28'03" (+19'50") | 1000 / 34000 |
| 35 | | 14'33" (+06'20") | 1000 / 35000 |
| 36 | | 09'20" (+01'07") | 1000 / 36000 |
| 37 | | 10'30" (+02'17") | 965 / 36965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 13'18" | 00:32'22" |
| 3 | 08'13" | 00:40'35" |
| 4 | 10'06" | 00:50'41" |
| 5 | 11'53" | 01:02'34" |
| 6 | 11'10" | 01:13'44" |
| 7 | 12'33" | 01:26'17" |
| 8 | 11'45" | 01:38'02" |
| 9 | 15'15" | 01:53'17" |
| 10 | 11'47" | 02:05'04" |
| 11 | 12'05" | 02:17'09" |
| 12 | 13'52" | 02:31'01" |
| 13 | 16'46" | 02:47'47" |
| 14 | 08'41" | 02:56'28" |
| 15 | 20'32" | 03:17'00" |
| 16 | 14'51" | 03:31'51" |
| 17 | 11'21" | 03:43'12" |
| 18 | 14'18" | 03:57'30" |
| 19 | 15'38" | 04:13'08" |
| 20 | 17'41" | 04:30'49" |
| 21 | 13'26" | 04:44'15" |
| 22 | 14'02" | 04:58'17" |
| 23 | 37'53" | 05:36'10" |
| 24 | 23'11" | 05:59'21" |
| 25 | 31'04" | 06:30'25" |
| 26 | 11'32" | 06:41'57" |
| 27 | 28'37" | 07:10'34" |
| 28 | 10'40" | 07:21'14" |
| 29 | 11'48" | 07:33'02" |
| 30 | 23'06" | 07:56'08" |
| 31 | 16'40" | 08:12'48" |
| 32 | 25'19" | 08:38'07" |
| 33 | 27'01" | 09:05'08" |
| 34 | 28'03" | 09:33'11" |
| 35 | 14'34" | 09:47'45" |
| 36 | 09'21" | 09:57'06" |
| 37.0 | 10'30" | 10:07'15" |
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