13.4 km | 01:15:50 | 05:38/km日期: 2022-11-14 19:24 - 總爬升: 149 m - 平均心率: 135 - 卡路里: 688 Cal - 總步數: 13440 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'00" / 05'03" / 05'17" / 05'31" / 05'12" / 05'19" / 05'13" / 06'09" / 05'21" / 05'29" / 05'15" / 05'21" / 06'44" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 1002 / 1002 | 173 / 113 |
| 2 | | 05'10" (+00'06") | 1002 / 2004 | 174 / 110 |
| 3 | | 05'23" (+00'19") | 1001 / 3006 | 174 / 106 |
| 4 | | 05'35" (+00'31") | 1000 / 4006 | 175 / 102 |
| 5 | | 05'13" (+00'09") | 1002 / 5008 | 177 / 107 |
| 6 | | 05'19" (+00'15") | 1001 / 6009 | 175 / 106 |
| 7 | | 05'25" (+00'21") | 1000 / 7009 | 175 / 105 |
| 8 | | 06'09" (+01'05") | 1001 / 8010 | 173 / 93 |
| 9 | | 05'25" (+00'21") | 1001 / 9012 | 175 / 104 |
| 10 | | 05'19" (+00'15") | 1000 / 10012 | 175 / 106 |
| 11 | | 05'20" (+00'16") | 1000 / 11013 | 175 / 106 |
| 12 | | 05'56" (+00'52") | 1001 / 12014 | 169 / 99 |
| 13 | | 07'30" (+02'26") | 1002 / 13016 | 193 / 68 |
| 14 | | 06'51" (+01'47") | 413 / 13430 | 190 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'17" | 00:15'20" |
| 4 | 05'31" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'19" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 06'09" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'29" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'21" | 01:04'10" |
| 13 | 06'44" | 01:10'54" |
| 13.4 | 11'27" | 01:15'50" |
展開計圈分析
留言 
