9.0 km | 00:53:48 | 05:58/km日期: 2022-11-18 16:28 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'57" / 06'31" / 06'56" / 06'38" / 05'44" / 05'49" / 05'16" / 05'12" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'48") | 1000 / 2000 |
| 3 | | 06'56" (+02'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'56") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+01'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'11" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 69.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 05'44" | 00:32'46" |
| 6 | 05'49" | 00:38'35" |
| 7 | 05'16" | 00:43'51" |
| 8 | 05'12" | 00:49'03" |
| 9 | 04'42" | 00:53'45" |
| 9.0 | 04'42" | 00:53'48" |
留言 
展開計圈分析
