21.4 km | 01:37:23 | 04:32/km日期: 2022-11-13 06:50 - 平均心率: 157 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 01'57" / 04'03" / 04'13" / 04'09" / 04'21" / 04'26" / 04'29" / 04'28" / 04'22" / 04'31" / 04'17" / 04'16" / 04'27" / 04'30" / 04'36" / 04'36" / 04'40" / 04'45" / 04'43" / 05'11" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'05") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'25" (+00'23") | 1000 / 6000 |
| 7 | | 04'28" (+00'26") | 1000 / 7000 |
| 8 | | 04'27" (+00'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'16" (+00'14") | 1000 / 11000 |
| 12 | | 04'15" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'25") | 1000 / 13000 |
| 14 | | 04'29" (+00'27") | 1000 / 14000 |
| 15 | | 04'36" (+00'34") | 1000 / 15000 |
| 16 | | 04'36" (+00'34") | 1000 / 16000 |
| 17 | | 04'39" (+00'37") | 1000 / 17000 |
| 18 | | 04'44" (+00'42") | 1000 / 18000 |
| 19 | | 04'43" (+00'41") | 1000 / 19000 |
| 20 | | 05'10" (+01'08") | 1000 / 20000 |
| 21 | | 04'58" (+00'56") | 1000 / 21000 |
| 22 | | 05'31" (+01'29") | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 04'03" | 00:06'00" |
| 3 | 04'13" | 00:10'13" |
| 4 | 04'09" | 00:14'22" |
| 5 | 04'21" | 00:18'43" |
| 6 | 04'26" | 00:23'09" |
| 7 | 04'29" | 00:27'38" |
| 8 | 04'28" | 00:32'06" |
| 9 | 04'22" | 00:36'28" |
| 10 | 04'31" | 00:40'59" |
| 11 | 04'17" | 00:45'16" |
| 12 | 04'16" | 00:49'32" |
| 13 | 04'27" | 00:53'59" |
| 14 | 04'30" | 00:58'29" |
| 15 | 04'36" | 01:03'05" |
| 16 | 04'36" | 01:07'41" |
| 17 | 04'40" | 01:12'21" |
| 18 | 04'45" | 01:17'06" |
| 19 | 04'43" | 01:21'49" |
| 20 | 05'11" | 01:27'00" |
| 21 | 04'58" | 01:31'58" |
| 21.4 | 05'30" | 01:34'15" |
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