10.0 km | 00:59:15 | 05:55/km日期: 2022-11-15 18:10 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'00" / 05'48" / 06'06" / 05'42" / 06'04" / 05'57" / 12'20" / 06'12" / 05'50" / 1541'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 563 / 6563 |
| 8 | | 05'51" (+00'09") | 1000 / 7563 |
| 9 | | 05'48" (+00'06") | 1000 / 8563 |
| 10 | | 05'54" (+00'12") | 1000 / 9563 |
| 11 | | 06'03" (+00'21") | 440 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 12'20" | 00:47'57" |
| 8 | 06'12" | 00:54'09" |
| 9 | 05'50" | 00:59'59" |
| 10.0 | 06'08" | 01:06'09" |
留言 
展開計圈分析
