8.1 km | 00:53:53 | 06:41/km日期: 2022-11-15 19:23 - 平均心率: 134 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 06'29" / 06'12" / 07'43" / 06'07" / 06'40" / 06'57" / 07'00" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'10") | 1000 / 1000 |
| 2 | | 06'11" (+01'52") | 1000 / 2000 |
| 3 | | 06'16" (+01'57") | 17 / 2017 |
| 4 | | 01:04'58" (+00'39") | 42 / 2060 |
| 5 | | 04'30" (+00'11") | 389 / 2450 |
| 6 | | 04'42" (+00'23") | 390 / 2840 |
| 7 | | 11'54" (+07'35") | 247 / 3088 |
| 8 | | 04'29" (+00'10") | 388 / 3477 |
| 9 | | 04'21" (+00'02") | 398 / 3875 |
| 10 | | 14'14" (+09'55") | 211 / 4087 |
| 11 | | 04'21" (+00'02") | 385 / 4473 |
| 12 | | 04'26" (+00'07") | 395 / 4868 |
| 13 | | 16'11" (+11'52") | 187 / 5055 |
| 14 | | 04'19" | 386 / 5442 |
| 15 | | 04'20" (+00'01") | 400 / 5842 |
| 16 | | 18'10" (+13'51") | 174 / 6017 |
| 17 | | 05'01" (+00'42") | 393 / 6411 |
| 18 | | 05'13" (+00'54") | 406 / 6817 |
| 19 | | 07'29" (+03'10") | 412 / 7230 |
| 20 | | 06'16" (+01'57") | 405 / 7636 |
| 21 | | 05'50" (+01'31") | 420 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
181.22 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 07'43" | 00:20'24" |
| 4 | 06'07" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'57" | 00:40'08" |
| 7 | 07'00" | 00:47'08" |
| 8 | 06'27" | 00:53'35" |
| 8.1 | 05'13" | 00:53'53" |
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